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Wed May 10
Wednesday May 10, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Slow and Steady

MetCon

5 Rounds for Time:

800m Run
30 KBS 53/35
30 Alt Step Ups 24/20

*40min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach