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Wed Apr 23
Wednesday Apr 23, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Slow and Steady

MetCon

30min AMRAP

20 Burpees
20 T2B
20 Alt Step Ups 24/20
20 Pull-ups
20/16 Cal Row / Bike
20 Alt DB Hang Clean & Jerk 50/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach