Slow and Steady

20 Burpees
20 T2B
20 Alt Step Ups 24/20
20 Pull-ups
20/16 Cal Row / Bike
20 Alt DB Hang Clean & Jerk 50/35

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 9 months AGO

Eric Barber

Founder & Coach