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Fri Mar 31
Friday Mar 31, 2017
  • Classes
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Snatch

Strength

E2M10M

3, 3, 2, 2, 1
Snatch

MetCon

9min AMRAP

5 Power Snatch 115/75
10 Deadlift 115/75
15 T2B

then...
6min to find
1Rm Snatch

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach