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Mon Aug 13
Monday Aug 13, 2018
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Snatch & Run

Strength

E2M12M

1 Snatch + 1 Hang Snatch + 2 OHS

MetCon

For Time:

30 Hang Snatch 75/55
Run 400m
20 Hang Snatch 95/65
Run 400m
10 Hang Snatch 115/75

 

Rx+ = 95/65, 115/75, 135/95

Time cap = 12min

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Eric Barber

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