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Fri Aug 21
Friday Aug 21, 2015
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Snatch Complex

Strength

10min EMOM

evens: 1 snatch pull + 1 snatch + 1 OHS 

odds: 10 ring push-ups 

MetCon

For time:

50 pull-ups
40 walking lunges
30 box jumps 24/20
20 power snatch 115/75
10 ohs 115/75

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach