Monday Dec 23, 2024
Snatch it. Jump it.
Strength
E2M10M
5 Strict Press
8 Ring Rows
*first 4 rounds, work to 5RM
*last round, reduce load to 80% of 5RM and go for ME UB AMRAP
MetCon
1min on, 1min off x 5
2, 4, 6, 8, 10, 12 ...
Alt DB Snatch 50/35
Box Jump Over 24/20
*pick up where you left off
*rest 1min between AMRAPs
