Snatch it Up!

3 TnG Power Snatch

3 Power Snatch 95/65
6 Pull-ups
9 Push UpsRx+ = 135/95, C2B

Rest 1min after each 3min Round

Coaches Notes

KINDA EQUIPPED

E2M10M
3 TnG Power Snatch or 6 Alt DB Snatch

5 x 3min Rounds
3 Power Snatch or 6 Alt DB Snatch
6 Pull-ups or 6/6 Bent Over Row
9 Push Ups

Rest 1min after each 3min Round

BODYWEIGHT / HOUSEHOLD GEAR

5 x 3min Rounds
9 OO Snatch
9 OO Bent Over Row
9 Push Ups

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach