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Wed Oct 26
Wednesday Oct 26, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Snatch n DBLs

Strength

20min EMOM

1 Power Snatch
*first 10 @ 80%, second 10 @ 85%

 

MetCon

8min AMRAP

10 Power Snatch 75/55
30 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

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Posted 8 months AGO

Eric Barber

Founder & Coach