Snatch Snatch Snatch

MetCon

On a 25min clock:

7min to find
1RM Snatch7-12min
Machine Calories
With Remaining Time:
AMRAP Snatch

12-14min

REST

14-18min

30 Synchro Burpees over the bar
with remaining time:
AMRAP Snatch

Rest 18-20min

20-25min
Machine Calories
with remaining time:
AMRAP Snatch

FITNESS: 64/52 Row or 52/42 Bike/Ski, Barbell Rd1: 65/45, Rd2: 75/55, Rd3: 95/65
PERFORMANCE: 80/64 Row or 64/52 Bike/Ski, Barbell Rd1: 95/65, Rd2: 115/75, Rd3: 135/95
COMPETITION: 80/64 Row or 64/52 Bike/Ski, Barbell Rd1: 135/95, Rd2: 165/115, Rd3: 185/125