Snatch Tech!

odds: 1 Snatch Pull + 1 Hang Snatch
evens: 3 Strict Ring Dips (ADV: 1 Strict MU to start)

12 Pull-ups (RX+ = C2B or 4 MU)
12 STOH 135/95
12 Box Jumps 24/20

Coaches Notes

Hey Team,

We have Bring-A-Friend Day this Friday so we will be moving Wk 2 Day 2 of Hatch to Saturday. Just a little heads up.

– Eric Barber

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 7 days AGO

Eric Barber

Founder & Coach