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Fri Aug 05
Friday Aug 05, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Snatch to the Max

Strength

10min EMOM

1 Snatch (building)

MetCon

30sec work, 30s rest (3X @ each before moving on)

Box Jumps 24/20
Row (cals)
Double Unders
Power Snatch 45/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach