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Sat Jan 07
Saturday Jan 07, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

Snatches & Burpees

Strength

12min to find:

1RM Snatch
*any variation

MetCon

17min AMRAP - Open WOD 13.1

40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
AMRAP Snatch 210/120
*all burpees to a 6" target

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Eric Barber

Founder & Coach

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