Wednesday Jul 03, 2024
Snatchin
Strength
20min EMOM
1 Power Snatch
*first 10 @ 80%, second 10 @ 85%
MetCon
3 x 2 min Rounds on 1min rest, for reps:
FITNESS
3 x 2 min Rounds on 1min rest, for reps:
20/16 Cal Row or 16/12 Cal Bike / Ski
AMRAP Hang Power Snatch 45/35 w/ remaining time
PERF / COMP
3 x 2 min Rounds on 1min rest, for reps:
24/20 Cal Row or 20/16 Cal Bike / Ski
AMRAP Power Snatch 75/55 w/ remaining time
