Snatchin'

Strength

10min to Work to a max in the complex

1 Snatch + 2 Hang Snatch

MetCon

10 Rounds For Time

FITNESS

10 Rounds for Time:

12 Alt Single Leg Squats to box or 24 Air Squats

3 Power Snatch 75/55

PERF / COMP

10 Rounds for Time:

12 Alt Single Leg Squats (pistols)

3 Power Snatch 135/95