Snatchin'

Strength

In Teams of 2: 10min to work to a max in the complex:

1 Snatch + 1 Hang Snatch + 1 Tng Snatch

 

MetCon

50 - 40 - 30 - 20 - 10 Reps for Time:

ALL LEVELS

50 - 40 - 30 - 20 - 10 Reps for Time:

Machine Calories

Burpees over the Rower (or Barbell if biking)