Tuesday Oct 15, 2024
Snatchin Squattin
Strength
15min EMOM
min1: 1 2s Pause Overhead Squat + 1 Overhead Squat
min2: 2 x 10m Farmers Carry (AHAP)
min3: Rest
MetCon
5 Rounds for Time:
FITNESS
5 Rounds for Time:
15 Power Snatch 45/35
15 Front Squats 45/35 or 25 Air Squats
PERFORMANCE
5 Rounds for Time:
15 Power Snatch 75/55
15 Overhead Squats 75/55
COMPETITION
5 Rounds for Time:
15 Power Snatch 95/65
15 Overhead Squats 95/65
