Snatchy McSnatchface

Strength

15min to work through:

5 x 3 Position Snatch (hip down)
then. . .
5 x 1 Snatch
(work to heavy single for the day)

MetCon

5min AMRAP

2, 4, 6, 8, 10 . . .
Hang Power Snatch 95/65
Box Jump Overs 24/20

Rest 2min

5min AMRAP
Hang Power Snatch 95/65
Box Jump Overs 24/20

*reps in the second AMRAP are determined by the last set you finished in round 1. Ex. If you completed the round of 10 HPS & BxJOs, then you go 10/10 for this AMRAP. If you got through the 6s but didn't quite finish the 8s, you do 6s for this AMRAP

SCORE = load, total reps, total reps