Snatchy Snatch

Strength

12min to work to max in the complex:

1 Snatch + 1 Hang Snatch

MetCon

12min AMRAP

50 Wall Balls 20/14
25 Burpee Box Jumps 24/20
10 Snatches* 95/65
8 Snatches* 135/95
6 Snatches* 155/105
4 Snatches* 185/125
2 Snatches* 205/135
AMRAP Snatches* 225/155
*full snatch

Score = total reps

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Posted 1 year AGO

Eric Barber

Founder & Coach

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