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Wed Nov 03
Wednesday Nov 03, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Snatchy Snatch

Strength

20min EMOM

1 Power Snatch
1-10: 80% of 1RM
11-20: 85% of 1RM

MetCon

6 x 1min AMRAP

10 Power Snatch 75/55
AMRAP Bar Facing Burpees w/ remaining time
Rest 1min b/w rounds

Score = total reps

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Eric Barber

Founder & Coach

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Eric Barber

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