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Thu Nov 17
Thursday Nov 17, 2022
  • Classes
    • 6am
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    • 12m
    • 415pm
    • 530pm
    • 645pm

Snatchy Snatch

Strength

10min to work to max in the complex:

1 High Hang Snatch + 1 Hang Snatch + 1 Low Hang Snatch

MetCon

15min AMRAP

6 Hang Squat Snatch 95/65
9 T2B
12/9 Machine Calories

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach