Sneakisabel

min1: 3 Back Squats
min2: 4 Ring Row + Dip or 2/1 Ring Muscle Ups
min3: 2 x 10m 1-Farmers Carry & 1-Waiters Carry (switch @ 10m)

FITNESS
3 Rounds for Time:
10 Power Snatch 75/55
100 Single Unders

PERFORMANCE
3 Rounds for Time:
10 Power Snatch 95/65
100 Double Unders

COMPETITION
3 Rounds for Time:
10 Power Snatch 135/95
100 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach