← Back to WOD Listings
Wed Mar 01
Wednesday Mar 01, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

So Clean

Strength

E2M8M

3 TnG Squat Cleans

 

MetCon

2min AMRAP

75 Double Unders
AMRAP Squat Cleans
Rd1: 95/65, Rd2: 135/95, Rd3: 155/105, Rd4: 185/125
Rest 1min between

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach