So Many BMUs!

Strength

E2M10M

5 Back Squats (building) + 8 Ring Push-ups

MetCon

5 Rounds for time:

DT
12 Deadlifts 155/105
9 Hang Cleans 155/105
6 STOH 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Coaches Notes

Hey Team,

Amazing work this weekend! From Friday until late Sunday afternoon people were crushing bar muscle ups! I'm so impressed!

One of the Spirit Challenges this week for the Intramural Open was bringing non-perishable food items for the food bank. We've decided to leave the boxes at ... the box until the end of the week. If you have anything you'd like to bring to add to our donation to the food bank we'd appreciate it!

Yay for fitness!

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO