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Fri Oct 30
Friday Oct 30, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

SO MANY NINES

Strength

E2M10M

2 x 3s - Pause Front Squats

MetCon

21min AMRAP


9 Pull-ups
9 Front Squats 115/75
9 Push Press 115/75
9 Pull-ups
9 DBL DB Thrusters 50s/35s
9 Cal Row / Bike

Coaches Notes

KINDA EQUIPPED

E2M10M
2 x 3s - Pause Front Squats

21min AMRAP
9 Pull-ups
9 Front Squats 115/75
9 Push Press 115/75
9 Pull-ups
9 DBL DB Thrusters 50s/35s
9 Cal Row / Bike

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
30s AMRAP Jump Squats

21min AMRAP
9 OO Swings
9 OO Front Squats
9 OO Push Press
9 OO Swings
9 Alt OO Thrusters
9 Up Downs

 

– Eric Barber

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