So much fitness

Strength

FOR TIME

FITNESS

In teams of 2:

300 Single Unders

60 Clean & Jerk 95/65

60 Burpees over the Bar

200 Single Unders

40 Snatch 75/55

40 Burpees over the Bar

100 Single Unders

20 Thrusters 75/55

20 Burpees over the Bar

PERF / COMP

In teams of 2:

300 Double Unders

60 Clean & Jerk

60 Burpees over the Bar

200 Double Unders

40 Snatch

40 Burpees over the Bar

100 Double Unders

20 Thrusters

20 Burpees over the Bar

135/95 Barbell