So So Long

MetCon

For Time:

FITNESS
For Time:
50 Box Step Overs 24/20
Row/Ski 500/400m or Bike 1500/1200m
50 KBS 35/26
Row/Ski 500/400m or Bike 1500/1200m
50 Alt DB Snatch 35/20
Row/Ski 500/400m or Bike 1500/1200m
50 Alt Step Ups 24/20
Row/Ski 500/400m or Bike 1500/1200m
50 Sit-ups
Row/Ski 500/400m or Bike 1500/1200m
50 Walking Lunges
Row/Ski 500/400m or Bike 1500/1200m

*30min time cap

PERF / COMP
For Time:
50 Box Jumps 24/20
Row/Ski 500/400m or Bike 1500/1200m
50 KBS 53/35
Row/Ski 500/400m or Bike 1500/1200m
50 Alt DB Snatch 50/35
Row/Ski 500/400m or Bike 1500/1200m
50 Alt Step Ups 24/20
Row/Ski 500/400m or Bike 1500/1200m
50 Sit-ups
Row/Ski 500/400m or Bike 1500/1200m
50 Walking Lunges
Row/Ski 500/400m or Bike 1500/1200m

*30min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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