So Strict

Strength

E2M10M

3 Strict Press + 10s OH Hold (from floor)
1 Pull-up Complex:
1: 1 beat swing + 2 beat swing 7s + 1 kipping pull-up attempt
2: 2 Pull-ups + 2 C2B or attempts
3: 1 Pull-Over + 2 Pull-ups + 3 C2B + 2 Pull-ups

MetCon

For Time:

60 Strict Press 95/65
30 Strict Pull-ups
*break up as you see fit

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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