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Strength

E3M12M

5 Back Squats

PERF/COMP

12 min to find:
5RM Overhead Squat

 

MetCon

20min AMRAP

FITNESS
20min AMRAP
P1: 400m Run
P2 AMRAP: 15 Back Squats
10 Burpee to 6" target
*switch after each 400m P1 picks up where P2 left off
score = total reps (each run = 1 rep)

PERF / COMP
20min AMRAP
P1: 400m Run
P2 AMRAP: 15 Overhead Squats 95/65
10 Burpee Pull-ups
*switch after each 400m P1 picks up where P2 left off
score = total reps (each run = 1 rep)