Something for everyone

Strength

9min to find

3RM Deadlift

 

MetCon

In Teams of 2 for time:

FITNESS
In Teams of 2 for time:
Row 100/80 or Bike 80/64 Cals
80 DB Push Press 35s/30s (partner hangs)
60 Deadlifts 155/105 (partner holds DB in FR)
60 Burpees (1 works, 1 rests)
80 Box Step or Jump Overs 24/20

PERF / COMP
In Teams of 2 for time:
Row 100/80 or Bike 80/64 Cals
80 DB Push Press 50/35 or HSPU (partner hangs)
60 Deadlifts 225/155 (partner holds DB in FR)
80 Burpees (1 works, 1 rests)
100 Box Jump Overs 24/20