SP + PP + C2R

evens: 2 Strict Press + 4 Push Press
odds: C2R Row (AHAP)

10 T2B
12 Hang Power Snatch 95/65
14 OH Lunge Steps 95/65

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach