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Wed Jun 16
Wednesday Jun 16, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Split It

Strength

E2M12M

3, 3, 2, 1, 1, 1 Split Jerk
6 Ring Rows w/ 2s pause

MetCon

For Time:

20 Devil's Press 50s/35s
25 T2B
15 Devil's Press 50s/35s
20 T2B
10 Devil's Press 50s/35s
15 T2B

15min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach