Split it...ish

Strength

For Time:

FITNESS

In Teams of 2:

For Time:

30 Alt Burpees

40/32 Cal Row

60 Hanging Knee Raises

40/32 Cal Row

60 Wall Balls 14/10

40/32 Cal Row

200 Single Unders

40/32 Cal Row

60 Power Snatch 75/55

40/32 Cal Row

60 Wall Balls 14/10

40/32 Cal Row

60 Hanging Knee Raises

40/32 Cal Row

30 Alt Burpees

*30min time cap

PERF / COMP

In Teams of 2:

For Time:

30 Alt Burpees

50/40 Cal Row

60 T2B

50/40 Cal Row

60 Wall Balls 20/14

50/40 Cal Row

200 Double Unders

50/40 Cal Row

60 Power Snatch 95/65

50/40 Cal Row

60 Wall Balls 20/14

50/40 Cal Row

60 T2B

50/40 Cal Row

30 Alt Burpees

*30min time cap"