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Thu Apr 06
Thursday Apr 06, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Split Squats

Strength

E2M10

5/5 Split Squat (DBL DB Suitcase)
5 Ring Dips

MetCon

16min EMOM

1: Machine Calories
2: DBL DB Front Squats 50s/35s
3: 5 Strict Pull-ups + AMRAP Wall Walks
4: Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach