Friday Feb 14, 2025
Split the Work
Strength
10min EMOM
1 Power Clean
MetCon
For Time:
FITNESS
In Teams of 2:
For Time:
50 - 40 - 30 - 20 - 10
Wall Balls 14/10
KBS 35/26
Box Jumps or Step Ups 24/20
PERFORMANCE
In Teams of 2:
For Time:
50 - 40 - 30 - 20 - 10
Wall Balls 20/14
KBS 53/35
Box Jumps 24/20
COMPETITION
For Time:
50 - 40 - 30 - 20 - 10
Wall Balls 20/14
KBS 53/35
Box Jumps 24/20
