Splits

5 DBL DB Split Squat (each)
20s HS Hold

FITNESS
5 x 2min round on 1min rest
8 DBL DB Hang Power Cleans 35s/20s
12 Alt Lunges
8 Ring Rows

PERF / COMP
5 x 2min round on 1min rest
8 DBL DB Hang Power Cleans 50s/35s
8 DBL DB Front Rack Lunges 50s/35s
8 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach