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Tue Feb 18
Tuesday Feb 18, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Splitsville

Strength

E90s x 7

1 Split Jerk

 

MetCon

12min AMRAP

FITNESS
12min AMRAP
20 Alt DB Hang Snatch 35/20
5 Inchworm Walkouts or 5 2-Step Wall Walks
15 Box Step Overs 24/20

PERF / COMP
12min AMRAP
20 Alt DB Hang Snatch 50/35
5 Wall Walks
15 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach