← Back to WOD Listings
Thu May 25
Thursday May 25, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Sprint, Push, Pull, Carry

 

 

MetCon

E90s x 20

1: 60m sprint
2: 7/7 1-arm DB Push Press
3: 7/7 1- arm DB Bent Over Row
4: 120m DBL KB Farmers Carry

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach