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Sat May 08
Saturday May 08, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

Sprint. Rest

Strength

E90s x 7

1 Hang Clean & Jerk

MetCon

Every 4:00 x 5 Rounds, each for time:

9 Deadlifts 225/155
12 Bar Facing Burpees
15/12 Calorie Air Bike or 21/15 Calorie Row

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach