Thursday May 30, 2024
Sprint, rest, repeat
Strength
E3M12M
10 Alt Top Down DBL DB Bench Press
3 Strict Chin Ups w/ 3s hold + 5s descent
MetCon
6 x 1min AMRAP on 2min rest
FITNESS
6 x 1min AMRAP on 2min rest
10/8 Cal Row or 9/7 Cal Bike
AMRAP DBL DB Thrusters 50s/35s
PERF / COMP
6 x 1min AMRAP on 2min rest
12/9 Cal Row or 10/8 Cal Bike
AMRAP DBL DB Thrusters 50s/35s
