Monday Aug 29, 2022
Sprint to the Finish
Strength
E2M10M
3 Overhead Squats
MetCon
2min on, 2min off:
Hang Power Snatch
Overhead Squats
AMRAP Machine Calories w/ remaining time
Rd 1: 9 Reps each @ 75/55
Rd2: 7 Reps each @ 95/65
Rd 3: 5 Reps each @ 115/75
Rd4: 3 Reps each @ 135/95
Score = Total Machine Calories
