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Mon Aug 28
Monday Aug 28, 2017
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SPRINTervals

MetCon

4 rounds for time:

4 Rounds for total time:
400 Meter Run
10 Overhead Squats 155/105
10 Burpee Box Jump Overs 24/20
10 Thrusters 155/105

Rest precisely 3 minutes between rounds

35min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach