SPRINTIN'

Strength

10min EMOM

1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat
10min EMOM
1 Snatch @ best from 10min EMOM

KINDA EQUIPPED

20min EMOM
1 DB Power Snatch + 1 DB OHS (or attempt)
*alernate arms each round

 

MetCon

5 Rounds, for total time:

20 UB ALT DB Snatch 50/35
200m sprint
Walk precisely 1min after each round

KINDA EQUIPPED

5 Rounds, for total time:
20 UB ALT DB Snatch 50/35
200m sprint
Walk precisely 1min after each round