← Back to WOD Listings
Wed Mar 30
Wednesday Mar 30, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Squat

Strength

On a 15min clock

Work to 1RM Back Squat

MetCon

3 Rounds for time:

25 Push Press 95/65
100 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach