Monday Oct 28, 2024
Squat and Jump
Strength
12min EMOM
min1: 5 Back Squats
min2: 20s HS Hold or 10m HS Walk
min3: rest
MetCon
For Time:
FITNESS
For Time:
25 DBL DB Thrusters 35s/20s
25 Box Jump or Step Overs 24/20
25 DBL DB Hang Clean & Jerk 35s/20s
25 Box Jump or Step Overs 24/20
25 DBL DB Hang Clean & Jerk 35s/20s
25 Box Jump or Step Overs 24/20
25 DBL DB Thrusters 35s/20s
PERF / COMP
For Time:
25 DBL DB Thrusters 50s/35s
25 Box Jump Overs 24/20
25 DBL DB Hang Clean & Jerk 50s/35s
25 Box Jump Overs 24/20
25 DBL Hang Clean & Jerks 50s/35s
25 Box Jump overs 24/20
25 DBL DB Thrusters 50s/35s