Monday Oct 28, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Squat and Jump

Strength

12min EMOM

min1: 5 Back Squats
min2: 20s HS Hold or 10m HS Walk
min3: rest

MetCon

For Time:

FITNESS
For Time:
25 DBL DB Thrusters 35s/20s
25 Box Jump or Step Overs 24/20
25 DBL DB Hang Clean & Jerk 35s/20s
25 Box Jump or Step Overs 24/20
25 DBL DB Hang Clean & Jerk 35s/20s
25 Box Jump or Step Overs 24/20
25 DBL DB Thrusters 35s/20s

PERF / COMP
For Time:
25 DBL DB Thrusters 50s/35s
25 Box Jump Overs 24/20
25 DBL DB Hang Clean & Jerk 50s/35s
25 Box Jump Overs 24/20
25 DBL Hang Clean & Jerks 50s/35s
25 Box Jump overs 24/20
25 DBL DB Thrusters 50s/35s