← Back to WOD Listings
Sat Apr 02
Saturday Apr 02, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Squat & Run

Strength

15min to find:

1RM Back Squat or
1RM Front Squat (if you found your 1RM BS on Wednesday)

MetCon

20min AMRAP

15 Pull-ups
25 Wall Balls 20/14
Run 400m
*5 Rope Climbs during AMRAP

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach