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Thu Dec 26
Thursday Dec 26, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Squat Cluster

Strength

E3M12M

5 Back Squats
1 Wall Walk + 10s HS Hold

MetCon

15min AMRAP

FITNESS
15min AMRAP
3 Inchworm Walk outs
12 Alt DB Snatch 35/20
12 Box Step Overs 24/20

PERF / COMP
15min AMRAP
3 Wall Walks
12 Alt DB Snatch 50/35
12 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach