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Thu Jan 09
Thursday Jan 09, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Squat Endurance

Strength

E3M12M

Rd1&2: 7 Front Squats
Rd3&4: 13 Back Squats

MetCon

For Time:

FITNESS
For Time:
50 KBS 35/26
100 Alt Step Ups 24/20
50 KBS 35/26

PERF / COMP
For Time:
50 KBS 53/35
100 Alt Step Ups 24/20
50 KBS 53/35

*13min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach