Monday Sep 07, 2026
Squat Heavy Jump High
Strength
E2M10M
2 Back Squats + 3 Air Squat Jumps
20-30s jump rope practice (Crossovers, Double Unders, Double Under Crossover)
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
25 MB Sit-ups 20/14
50 Walking Lunges
100 Single Unders
PERF / COMP
3 Rounds for Time:
25 T2B
50 MB Walking Lunges 20/14
125 Double Unders
