Squat Heavy Upside down light

Strength

E2M10M

3 Back Squat

20s Handstand Hold

 

MetCon

For Time:

FITNESS

For Time:

50 Wall Balls 14/10

15 Hanging Knee Raises or 10 T2Rings

40 Wall Balls

15 Hanging Knee Raises or 10 T2Rings

30 Wall Balls

15 Hanging Knee Raises or 10 T2Rings

20 Wall Balls

15 Hanging Knee Raises or 10 T2Rings

10 Wall Balls

15 Hanging Knee Raises or 10 T2Rings

 

PERF / COMP

For Time:

50 Wall Balls 20/14

25 T2B

40 Wall Balls

20 T2B

30 Wall Balls

15 T2B

20 Wall Balls

10 T2B

10 Wall Balls

5 T2B