Monday Aug 05, 2024
Squat it, run it
Strength
On a 15min clock:
Front Squats
5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%
1 @ 90%, 1 @ 90%+, 1 @ 90%+, 1 @ 90%+
*2 sRing Dips after each set of Front Squats
MetCon
2 Rounds For Time:
FITNESS
2 Rounds For Time:
Run 600m
50 Alt DB Hang Clean & Jerk 35/20
50 Sit-ups
PERF / COMP
2 Rounds For Time:
Run 800m
50 Alt DB Hang Clean & Jerk 50/35
50 Sit-ups
*20min time cap
